1. 首先，要读熟英文材料，解决单词发音，追求语句自然、流畅。

2. 然后，要训练看中文作翻译，不要强制记忆，要先慢后快。

3. 最后，要有意识地脱离文字，作自由表达，适时检查纠正。

中文提示：

要点：

1. 上周六，我和朋友们骑自行车度假。咱们骑了三个小时的自行车，然后到达了一个小村庄。

2. 这是一个美丽而安静的地方。我们发现了许多不同种类的花卉和植物。咱们使用手机上的一个应用程序来了解更多关于它们的信息，并拍摄了一些精彩的照片。

3. 这真是美好的一天！我们在讲堂外玩得很开心，学到了很多东西。

last saturday i went on a cycling holiday with my friends. we cycled for three hours and then arrived at a little village. it is a beautiful and quiet area. we found many different kinds of flowers and plants. we used an app on the mobile phone to find out more about them and took some wonderful pictures. it was really a great day! we had fun and learnt a lot outside the classroom.

要点：

1. 昨天我和我的朋友埃米去远足旅行。

2. 第一段路程很简单。我们喜欢在户外活动，我们准备充分——带了手机、水、食物和相机。第二段路程更困难。我的脚受伤了，埃米帮了我。我们慢慢地走回起点。

3. 我真的很喜欢亲近大自然。这段经历也教会了我要时刻为困难的情况作好准备。

Yesterday I went on a hiking trip with my friend Amy. The first part of the walk was easy. We enjoyed being outdoors and we were well prepared – we had our mobile phones, water, food and cameras with us. The second part was more difficult. I hurt my foot, and Amy helped me. We walked slowly back to the start. I really enjoy being close to nature. The experience has also taught me to always be prepared for difficult situations.