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这周我读了《高绩效教练》这本书，我只记住了三个关键词：教练本质、锻练原则、教练技能，就帮我找到了激发潜能的方法，在工作生活中更加顺心。
第一个关键词：锻练本质
教练一词出现是为了高绩效的目标，而绩效=潜能－干扰。相比外在的干扰，内心的障碍更影响绩效，基于此，教练的本质就是将人们的潜能开释出来，帮助他们达到最佳状态。教师的重点是帮助人们学习而不是给他们授课。想一想，你是如何学会走路的？
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